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What your pharmacist wants you to know before you take another supplement
By Dr. Remi Olukoya, PharmD · PharmaPlan Systems
Each herb is covered with clinical detail — what it interacts with, why it's dangerous, and what to do instead.
The 'Natural Antidepressant' That Undermines Your Prescriptions
⚠️ Interacts with SSRIs, Warfarin, HIV medications, and birth control pills.
The Anti-Inflammatory Superfood With a Hidden Blood-Thinning Effect
⚠️ Additive blood-thinning with Warfarin, Eliquis, Xarelto, and NSAIDs.
A Heart-Healthy Food That Becomes Risky in Supplement Form
⚠️ Reduces HIV drug levels by up to 50%. Amplifies blood pressure medications.
The Memory Supplement That Can Cause Dangerous Bleeding
⚠️ Serious bleeding risk with blood thinners, SSRIs, and anticonvulsants.
The Sleep Aid That Amplifies Sedative Medications
⚠️ Compounded sedation with benzodiazepines, opioids, and sleep medications.
A printable table showing exactly how many days before surgery to stop each herb — a question your surgeon may never think to ask.
And also use herbal supplements, vitamins, or "natural" remedies alongside them.
Managing medications for a parent, partner, or child who also takes supplements.
Looking for a clear, shareable resource to give patients who ask about herbal supplements.
"I had been taking St. John's Wort for years alongside my antidepressant. Nobody told me. This guide changed everything."
"I'm a nurse and I still learned things from this guide. The ginkgo section alone is worth sharing with every patient on blood thinners."
"My mother takes turmeric every day and Warfarin. I sent her this immediately. Thank you, Dr. Remi."
Dr. Remi Olukoya, PharmD is a licensed pharmacist and medication safety educator with over 20 years of clinical experience. She is the founder of PharmaPlan Systems and the author of Foods That Clash with Your Prescriptions. Her mission is to make pharmacist-level knowledge accessible to every patient, caregiver, and clinician.
Download the free guide now. No credit card. No obligation.
The full ebook covers 85+ interactions — every food, herb, timing rule, and medication class your pharmacist knows about.