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PharmaPlan Systems · When Food Meets Medicine

Medication Safety Insights

Evidence-based articles written by Dr. Remí Olukoya, PharmD — on food-drug interactions, medication timing, and pharmaceutical best practices

Start Here: The Complete GLP-1 Series by Dr. Remi Olukoya, PharmD
Start Here: The Complete GLP-1 Series by Dr. Remi Olukoya, PharmD
Apr 3, 20265 min read

A pharmacist-written 5-part series on GLP-1 medications — covering global use, cultural foods, hidden drug interactions, life after stopping, and GLP-1 burnout. Start here to read the full series in order.

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Your Pharmacist Sees Something on Your Medication List When You Start Ozempic or Wegovy. Here Is What It Is.
Your Pharmacist Sees Something on Your Medication List When You Start Ozempic or Wegovy. Here Is What It Is.
Apr 3, 202612 min read

When a pharmacist looks at the medication list of a patient starting Ozempic or Wegovy, we see something most prescribers don't have time to discuss. GLP-1 medications change how your body absorbs thyroid medication, birth control, blood thinners, and dozens of supplements. Here is what you need to know.

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GLP-1 Burnout: The Emotional and Physical Fatigue Nobody Is Talking About
Video
GLP-1 Burnout: The Emotional and Physical Fatigue Nobody Is Talking About
Apr 3, 202610 min read

These medications are hard. Not in the way a complex dosing schedule is hard — in a quieter, more insidious way. After months of managing side effects, watching the scale plateau, and navigating the social dimensions of not eating normally, many patients hit a wall. That wall has a name.

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A New Podcast for Families, Caregivers, and Clinicians Around the World
A New Podcast for Families, Caregivers, and Clinicians Around the World
Mar 22, 20264 min read

When Food Meets Medicine is launching April 7, 2026 — a free weekly podcast hosted by Dr. Remi Olukoya, PharmD, exploring the critical intersection of food and medication for families, caregivers, and healthcare professionals worldwide.

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GLP-1 Medications and Cultural Foods: You Do Not Have to Give Up Your Table
Video
GLP-1 Medications and Cultural Foods: You Do Not Have to Give Up Your Table
Mar 20, 202611 min read

A woman named Grace called her daughter crying. She had started her GLP-1 medication and felt sick every time she ate. She thought she had to give up her cultural food. She was wrong — and so is every patient who has made that same assumption. Here is what your pharmacist wants you to know about eating your cultural foods on Ozempic, Wegovy, or Mounjaro.

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Ending Your Fast Safely: A Pharmacist Guide to Transitioning Back to Normal Medication Schedules
Video
Ending Your Fast Safely: A Pharmacist Guide to Transitioning Back to Normal Medication Schedules
Mar 19, 202610 min read

Week 4 (final) of our fasting series: How to safely transition back to normal eating and medication schedules after Ramadan and Lent. Covers the refeeding challenge, medication dose readjustment, post-fasting blood work, and GLP-1 medication management after fasting ends.

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Life After GLP-1: What Happens When the Medication Stops — and How to Protect What You Built
Video
Life After GLP-1: What Happens When the Medication Stops — and How to Protect What You Built
Mar 15, 20269 min read

If you stopped a GLP-1 medication and regained weight, you did not fail. Your biology did exactly what it was designed to do. Here is what happens inside your body when you stop — and the strategy that determines whether your results last.

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What You Eat After Fasting Could Change How Your Medication Works
Video
What You Eat After Fasting Could Change How Your Medication Works
Mar 13, 202612 min read

You fasted all day, broke your fast with your favorite meal, and took your medication. But what if that meal is quietly working against your prescription? From zobo in Nigeria to ackee in Jamaica to chai in India — here is what you need to know.

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GLP-1 Medications: What American and Global Patients Need to Know About Ozempic, Wegovy, and Mounjaro
Video
GLP-1 Medications: What American and Global Patients Need to Know About Ozempic, Wegovy, and Mounjaro
Mar 9, 202610 min read

Every week I fill prescriptions for Ozempic, Wegovy, and Mounjaro — and every week patients leave the pharmacy with very little real information about how to use them well. This is the full picture: what these medications actually do, what to eat, the risks, and what happens when you stop.

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Fasting with Diabetes and GLP-1 Medications: What Your Pharmacist Wants You to Know
Video
Fasting with Diabetes and GLP-1 Medications: What Your Pharmacist Wants You to Know
Mar 5, 202610 min read

Week 3 of our fasting series: Can you fast safely with diabetes? Learn about GLP-1 medications (Ozempic, Mounjaro, Wegovy) during Ramadan and Lent, which diabetes medications are high-risk, blood sugar monitoring guidelines, and when you must break your fast immediately.

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Medication Safety for Older Adults: What Changes After 65
Video
Medication Safety for Older Adults: What Changes After 65
Feb 26, 202617 min read

Aging changes how your body processes medications. Learn which drugs to avoid and dosing adjustments needed.

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Breaking Your Fast Safely: Foods to Eat (and Avoid) with Your Medications
Video
Breaking Your Fast Safely: Foods to Eat (and Avoid) with Your Medications
Feb 25, 20265 min read

Week 2 of our fasting series: Learn which foods to eat (and avoid) when breaking your fast while on medications. Covers grapefruit, pomegranate, high-potassium foods, dairy interactions, and safe alternatives for Iftar and Suhoor.

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The Complete Guide to Cholesterol Medication Timing: Statins, Ezetimibe, PCSK9 Inhibitors, Niacin, Omega-3s, and More
Video
The Complete Guide to Cholesterol Medication Timing: Statins, Ezetimibe, PCSK9 Inhibitors, Niacin, Omega-3s, and More
Feb 20, 202618 min read

Your complete guide to timing every cholesterol-lowering medication — from statins and ezetimibe to PCSK9 inhibitors (Repatha, Praluent), niacin, omega-3s (Vascepa, Lovaza), bile acid sequestrants, fibrates, bempedoic acid (Nexletol), and inclisiran (Leqvio). Learn exactly when and how to take each one for maximum effectiveness.

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How to Safely Manage Your Medications While Fasting: A Pharmacist's Guide for Lent and Ramadan
Video
How to Safely Manage Your Medications While Fasting: A Pharmacist's Guide for Lent and Ramadan
Feb 20, 20268 min read

If you started fasting today—whether for Christian Lent or Muslim Ramadan—and you're taking medications, this guide is for you. As a pharmacist, I've seen too many patients struggle with medication management during religious fasting periods, often because they didn't know it was okay to ask for help or didn't realize their medications needed adjustment.

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5 Common Medications That Don't Mix With Grapefruit
Video
5 Common Medications That Don't Mix With Grapefruit
Feb 16, 20269 min read

Grapefruit juice can interfere with over 85 medications, leading to dangerous side effects. Learn which drugs to avoid and safe alternatives.

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The Best Time to Take Your Blood Pressure Medication: What the Science Says
Video
The Best Time to Take Your Blood Pressure Medication: What the Science Says
Feb 6, 20268 min read

Groundbreaking research from the landmark TIME study reveals surprising findings about when you should take your blood pressure medication. Learn why consistency matters more than timing, and discover the one critical exception that affects millions of patients.

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Diabetes Medications and Food: A Complete Timing Guide
Video
Diabetes Medications and Food: A Complete Timing Guide
Feb 2, 202616 min read

When you eat matters as much as what you eat. Learn optimal timing for metformin, insulin, and other diabetes drugs.

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Herbals and Prescription Meds: Timing Is Everything
Video
Herbals and Prescription Meds: Timing Is Everything
Feb 2, 20265 min read

If you take herbal supplements alongside prescription medications, the timing of when you take each one could be the difference between them helping you — and quietly harming you. Here are 5 herbals that need careful timing separation.

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Herbal Supplements That Interfere With Prescription Medications
Video
Herbal Supplements That Interfere With Prescription Medications
Jan 20, 20269 min read

St. John's Wort, ginkgo biloba, and other 'natural' supplements can cause serious drug interactions.

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10 Medication Errors Patients Make (And How to Avoid Them)
Video
10 Medication Errors Patients Make (And How to Avoid Them)
Jan 13, 202616 min read

From crushing extended-release pills to storing insulin incorrectly, these common mistakes can be dangerous.

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Morning vs. Evening: When to Take Your Medications for Maximum Effectiveness
Video
Morning vs. Evening: When to Take Your Medications for Maximum Effectiveness
Jan 7, 202614 min read

The time of day you take your medication can dramatically affect its effectiveness. Learn the optimal timing for common drugs.

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5 Medication Safety Resolutions for 2026: Start the Year Right
Video
5 Medication Safety Resolutions for 2026: Start the Year Right
Jan 1, 20265 min read

Start 2026 with safer medication practices. Learn 5 essential resolutions that can prevent dangerous drug interactions and improve your health outcomes this year.

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The Hidden Dangers of Mixing Alcohol With Common Medications
Video
The Hidden Dangers of Mixing Alcohol With Common Medications
Dec 31, 202511 min read

From antibiotics to antidepressants, alcohol can turn everyday medications dangerous. Learn which combinations to avoid.

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Calcium Supplements: Timing Is Everything
Video
Calcium Supplements: Timing Is Everything
Dec 24, 202511 min read

Poor timing can block absorption of thyroid medications, antibiotics, and osteoporosis drugs. Learn the optimal schedule.

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5 Common Foods That Interact With Blood Pressure Medications (and What to Do Instead)
Video
5 Common Foods That Interact With Blood Pressure Medications (and What to Do Instead)
Dec 20, 20258 min read

Taking blood pressure meds? These 5 everyday foods can boost side effects or fight your medication. Here's what to watch and what to eat instead.

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Warfarin and Vitamin K: The Complete Food Guide
Video
Warfarin and Vitamin K: The Complete Food Guide
Dec 17, 202511 min read

Taking warfarin? Learn which foods to limit, which are safe, and how to maintain consistent vitamin K intake for stable blood thinning.

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GLP-1 & Food Safety Newsletter

A free 12-week email series on GLP-1 medications (Ozempic, Wegovy, Mounjaro) and how food affects your treatment.

Weekly Deep Dives

Evidence-based articles on GLP-1 food interactions

Medication Guides

Ozempic, Wegovy, Mounjaro, Zepbound dosing tips

Starts March 3

12 weeks of curated content from Dr. Remi Olukoya

Upcoming Topics:

Week 1: GLP-1 Medications & Your Diet

Week 2: Foods That Reduce Nausea on GLP-1s

Week 3: Protein Needs While on Semaglutide

Week 4: GLP-1s and Cultural Diets

Week 5: Managing Side Effects with Nutrition

Week 6: Supplements & GLP-1 Interactions

...and 6 more weeks of expert content

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